Mental Health

Moray Primary Care Psychological Therapy Service – Welcome to Moray Primary Care

Adult Mental Health:

Self Help www.getselfhelp.co.uk have a host of self-help guides which can be searched and found on the following webpage: https://www.getselfhelp.co.uk/problems/

Conditions include (but not exclusive to) anxiety, ADHD, depression, chronic pain and fatigue, negative emotions, Coronavirus, Flashbacks, health anxiety, low self-esteem, PTSD, relationships, stress, worry and sleep.

The website also offers solution focused self-help guides here: https://www.getselfhelp.co.uk/solutions/

Items here include (but again not exclusive to) tolerating uncertainty, breathing techniques, compassion, flexible thinking, mindfulness, meditation, problem solving, SMART goal setting, wellbeing.

https://clearyourhead.scot/

https://breathingspace.scot/

http://discoverpathwaysmoray.org.uk/

https://moraywellbeinghub.org.uk/

https://www.scottishrecovery.net/

http://wellbeing-glasgow.org.uk/

http://www.mind.org.uk/

https://www.health-in-mind.org.uk/services/trauma_counselling_line_scotland/d15/

https://quarriers.org.uk/services/arrows-drug-and-alcohol-support/

https://www.nhs.uk/live-well/alcohol-support/

http://www.quarriers.org.uk/

https://ianinnescounselling.co.uk/

https://www.facebook.com/ianinnescounselling/

http://www.chipplus.org.uk/

http://www.anxietyuk.org.uk/

http://www.moodjuice.scot.nhs.uk/depression.asp

https://llttf.com/

https://www.seemescotland.org/ https://www.seemescotland.org/young-people/

https://wellbeinghub.scot/ (includes advice for mental wellbeing, financial wellbeing, physical wellbeing (including long COVID), men’s mental health, stress)

Silvercloudhealth https://wellbeing.silvercloudhealth.com/onboard/nhsscotland/programs/

Free online structured programmes based on Cognitive Behavioural Therapy (CBT) that focus on supporting your wellbeing, including managing your mental health, resilience, stress and sleep difficulties.

Sign up with Access code: Scotland2020 and using your email address and creating a password.

Living Life to the Full https://llttf.com/resources/llttf-information-leaflets/

and free online courses covering low mood, stress and resilience. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. https://courses.llttf.com/user/register

Eating Disorder for Adults:

http://www.b-eat.co.uk/

Learning Disabilities for Adults:

http://www.enable.org.uk/

Frail, Elderly and Dementia Care:

http://www.alzscot.org/

24 Hour Helpline for Alzheimer Scotland: 0808 808 3000

Group Activities for Older People:

http://www.moray.gov.uk/downloads/file119258.pdf

Elderly Care – Information about choices from basic care needs to finances:

https://www.which.co.uk/elderly-care

http://www.careinfoscotland.scot/

http://www.healthscotland.com/topics/stages/healthy-ageing/dementia-resources.aspx

https://www.gov.uk/winter-fuel-payment/what-youll-get

Child and Teenage Mental Health:

Disorder (ASD) Affecting Children and Young People

CBT Resources:

https://getselfhelp.co.uk/

MindEd for Families (children and young people’s mental health for parents and carers:

https://mindedforfamilies.org.uk/young-people/

Together All, 24/7 online peer-to-peer support service for anxiety, depression and other mental health.

https://togetherall.com/en-gb/

Autism:

http://www.autism.org.uk/

Eating Disorder

Beat Eating Disorders:

https://www.beateatingdisorders.org.uk/

CARED:

https://www.caredscotland.co.uk/

Attention Deficit Hyperactivity Disorder (ADHD)

Young Minds ADHD:

https://youngminds.org.uk/find-help/conditions/adhd/

ADHD:

https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/

Anxiety Youth

Moodjuice Anxiety:

http://www.moodjuice.scot.nhs.uk/mildmoderate/Anxiety.asp

Young Minds Anxiety:

https://youngminds.org.uk/

Bereavement Youth

Hope Again:

http://hopeagain.org.uk/hope-again-contact-us/

Winston Wish:

https://www.winstonswish.org/

Child Bereavement:

https://childbereavementuk.org/

Archie’s Child Bereavement Service –  https://archie.org/bereavement/   acbs@archie.org

Conduct and Behavioural Problems

Family Lives:

https://www.familylives.org.uk/

Behavioural Problems:

https://www.rcpsych.ac.uk/healthadvice/parentsandyoungpeople/parentscarers/behaviouralproblems.aspx

General Mental Health Websites

Young Minds:

https://youngminds.org.uk/find-help/for-parents/

Chip Plus:

https://www.chipplus.org.uk/links